Much better than yesterday ...... thankfully. Beautiful morning after a cold night, warm and sunny ..... just right for a stroll around Casalabate market followed by a cycle ride towards Torchiarolo. I'm working up to the full round trip to and from Torchiarolo so I can do my local shopping on my bike. I think it will be about a week before my coccyx and my energy get me there.
After cycling, an hour and a half in the garden.... more weeding, trimming, pruning, clearing.
I did attempt Clean and Lean's 12 minute workout but only managed the first four of the exercises.10 reps of each; not much I know, but this kind of workout is something new to me. I'm very afraid of injuring myself if I go hell for leather ... something I normally do and in doing so knocked myself out of other challenges last year.
#janathon stats so far
walking 32.68km
cycling 11.00km
squats 410
gardening 4.5 hours
#alchohol free in 2015 5 days (today is day 6 ... not tempting fate by counting it until after midnight!)
Feeling contented .....
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